5 ways to maximize your cognitive potential Andrea Kuszewski

1. Seek Novelty There is only one trait out of the "Big Five" from the Five Factor Model of personality (Acronym: OCEAN, or Openness, Conscientiousness, Extroversion, Agreeableness, and Neuroticism) that correlates with IQ, and it is the trait of Openness to new experience. People who rate high on Openness are constantly seeking new information, new activities to engage in, new things to learn—new experiences in general [2]. 2. Challenge Yourself Efficiency is not your friend when it co...

 Novelty is Good for the Brain

There is unanimous agreement among neuroscientists and psychologists that the human brain operates best when it is regularly subjected to new challenges. We have recently discovered that the brain benefits from a broad variety of problem-solving activities such as crossword puzzles and Sudoku. There also appear to be benefits when we mix these activities up: doing crosswords puzzles for a while and then switching over to Sudoku, and later, back again. The same goes for changing daily routines...

 Encouraging Insight

When we encourage the evolution of insight, we attack the root cause of opposition. The more we develop our cognitive capacity to manage greater complexity, the more we prevail over the compulsion to oversimplify our problems. Schwartz put it this way: "The findings suggest that at a moment of insight, a complex set of new connections is being created. These connections have the potential to enhance our mentat resources and overcome the brains resistance to change." Sounds simple. Just in...

 Babies are Little Mars Rovers

Walk upstairs, open the door gently, and look in the crib. What do you see? Most of us see a picture of innocence and helplessness, a clean slate. But, in fact, what we see in the crib is the greatest mind that has ever existed, the most powerful learning machine in the universe. The tiny fingers and mouth are exploration devices that probe the alien world around them with more precision than any Mars rover. The crumpled ears take a buzz of incomprehensible noise and flawlessly turn it into m...